How to Clean Bottles and Breast Pump Equipment

If you have had to use a breast pump, you have also had to clean its parts.  If you cleaned the parts, you probably did so after each pumping session, which is what the Centers for Disease Control (CDC), and many evidence-based websites recommend.  Cleaning requires, at a minimum, rinsing with soap and water, though […]

Ending the Tyranny of 8-12 Daily Newborn Feedings

As any new parent knows, you are supposed to feed your newborn 8-12 times per day, which is every 2-3 hours. As any newborn parent will tell you, especially one whose baby takes 30-60 minutes per feeding, such frequency is all encompassing, leaving slivers of time for adult eating and hygiene, much less anything higher […]